If you gulp your food down keto bhb in

If you gulp your food down keto bhb in less time, you won't know you're too full until it's too late. Stop eating when you feel satisfied - not full. Watch those portions - especially when you are eating out. Eat half the meal and take the rest home in a take out box. At home, use smaller plates - a great way to make sure you don't serve too much, but your plate will still look nice and full. Go easy on the salt, limit high fat foods, replace phalogenics red meat with lean poultry and fish, and drink lots of water.